• healthclub01
  • healthclub02
  • healthclub03
  • healthclub04


The Grand Dutch Residence; Embracing the charm and heritage of the city

The Amstel's Health & Fitness Club is spectacular. The large, heated indoor pool looks out over the Amstel. There is a sauna, a steamroom and a Jacuzzi. The horizontal shower is both invigorating and relaxing. Personal trainers and masseurs are also available. Start your day with a few lengths of the pool. Let your stress melt away in the sauna or the steamroom. Outside on the terrace you can relax on the comfortable sun loungers. Whether you're looking for an invigorating workout or a relaxing afternoon, our outstanding facilities are available to meet your every need.

The Health & Fitness Club looks after all of your body's requirements. The Health Club's special menu offers many healthy choices and gives the number of calories per dish. Our professional staff are ready to assist you with your daily work-out in the gym or to advise you about the various types of massage on offer. Have a look at the menu. The swimming pool, at the same level as the river, the sauna and the steamroom will refresh your body and revitalise your energy.

Outside the Health Club there are other ways to stay fit and healthy. For example, there's a jogging map in every room, which shows an attractive route for a run in the vicinity of the Amstel Hotel. Also, you can rent bicycles from the concierge - a very Dutch (and healthy) way to explore Amsterdam.

  • Heated, river-level indoor swimming pool
  • Sauna, steamroom and cold plunge bath
  • Horizontal shower
  • Rainsky
  • Changing rooms
  • Fitness equipment including treadmills, Lifecycles®, rowing machines and free weights
  • In-house personal trainers and massage specialists
  • Water aerobics classes

Opening hours:

Monday & Tuesday: 8:30 a.m. - 15:30 p.m. 
Wednesday: 8:30 a.m. - 20:45 p.m.
Thursdat to Sunday: 8:30 a.m. - 15:30 p.m.

We will reopen the pool and gym in compliance with all regulations of the RIVM to hotel guests and members of the Health Club. 

The following measures will apply:

  • Indoor sports with a maximum of 2 people at 1.5 meters distance in the gym
  • Swimming in the pool in 3 different lanes
  • Reservations are mandatory
  • Health check is mandatory
  • Mouth mask must be worn except at times of sports or swimming.
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Blok 1 8.30-9.45 8.30-9.45 8.30-9.45 8.30-9.45 8.30-9.45 8.30-9.45 8.30-9.45
Blok 2 10.15-11.30 10.15-11.30 10.15-11.30 10.15-11.30 10.15-11.30 10.15-11.30 10.15-11.30
Blok 3 12.30-13.45 12.30-13.45 12.30-13.45 12.30-13.45 12.30-13.45 12.30-13.45 12.30-13.45
Blok 4 14.15-15.30 14.15-15.30 14.15-15.30 14.15-15.30 14.15-15.30 14.15-15.30 14.15-15.30
Blok 5     16.00-17.15        
Blok 6     18.00-19.15        
Blok 7     19.30-20.45        

Please contact the hotel for more information regarding available time slots and to make your reservation.
For our existing members, the various time slots can be reserved up to two days in advance. If you are unable to attend, please inform us as soon as possible. In this way we can make optimal use of the availability together.

For more information about our packages and memberships, please contact us via telephone number +31 (0)20 520 32 61 or via email: This email address is being protected from spambots. You need JavaScript enabled to view it..