Health Club

Health & Fitness club

The Grand Dutch Residence; Embracing the charm and heritage of the city

The Health & Fitness Club is a true experience. From the first moment, you will find yourself in an oasis of peace. The large heated indoor pool, at equal height as the Amstel river, offers a unique view in Amsterdam. The horizontal shower refreshes and relaxes. You also have access to the sauna, steam cabin and Jacuzzi. Start the day actively with a few laps in the pool, enjoy a soothing massage or let the stress melt away in the wellness. Our personal trainers are available daily to guide you in the fitness room. You can use the relax area outside, while you enjoy a spectacular view over the Amstel. The Health & Fitness Club offers extensive options for anyone who likes to keep moving, or simply wishes to enjoy a well-deserved afternoon of relaxation.

The Health Club is all about balance, for both body and mind.

View the menu
  • Heated indoor swimming pool at river height
  • Sauna, steam cabin, jacuzzi and a cold plunge poolh
  • Horizontal shower & rain shower
  • Cloakroom and shower
  • Fitness club with 2 treadmills, cross trainer, stepper, Lifecycles®, water rower and free weights
  • Personal trainers
  • In-house massage offer
  • Water aerobics classes

The health of our guests is also considered outside the Health & Fitness Club. For example, there is a map in the rooms with a surprising running route near the Amstel Hotel, and bicycles can be rented from the concierge. Discover Amsterdam, in an unmistakable, typical Dutch way.

Health club (adjusted) opening hours:
Monday: 8.00 a.m. – 2.00 p.m.

  • Blok 1: 8.00 am to 9.30 am
  • Blok 2: 10.15 am to 11.45 am
  • Blok 3: 12.30 pm to 2.00 pm
Tuesday to Sunday: 8.00 a.m. – 3.00 p.m.
  • Blok 1: 8.00 am to 9.30 am
  • Blok 2: 10.30 am to 12.00 pm
  • Blok 3: 1.30 pm to 3.00 pm

For our existing members, the different time blocks can be reserved up to two days in advance. If you are unexpectedly unable to attend, we kindly ask you to inform us as soon as possible. In this way, we can make the most out of our availability together.

For more information about our packages and memberships, please contact us by phone +31 (0)20 520 32 61 or email to This email address is being protected from spambots. You need JavaScript enabled to view it..

Contact us

InterContinental Amstel Amsterdam
Professor Tulpplein 1
1018 GX, Amsterdam
T: +31 20 622 60 60
Toll free: 0800 023 24 20
F: +31 20 622 58 50
VAT: NL816156992B01