Health Club

The Amstel's Health & Fitness Club is spectacular. The large, heated indoor pool looks out over the Amstel. There is a sauna, a steamroom bath and a Jacuzzi. The horizontal shower is both invigorating and relaxing. Personal trainers and masseurs are also available. Start your day with a glass of freshly squeezed juice from the health bar followed by a few lengths of the pool. Let your stress melt away in the sauna or steamroom. Outside on the terrace you can relax on the comfortable sun loungers. Whether you're looking for an invigorating workout or a relaxing afternoon, our outstanding facilities are available to meet your every need.

The Health & Fitness Club looks after all of your body's requirements. Our professional staff is ready to assist you with your daily work-out in the gym or to advise you about the various types of massage on offer. The swimming pool, at the same level as the river, the sauna and the hammam will refresh your body and revitalise your energy.

Outside the Health Club there are other ways to stay fit and healthy. For example, there's a jogging map in every room, which shows an attractive route for a run in the vicinity of the Amstel Hotel. Also, you can rent bicycles from the concierge - a very Dutch (and healthy) way to explore Amsterdam.

  • Heated, river-level indoor swimming pool
  • Sauna, steamroom and cold plunge bath
  • Horizontal shower & rain sky
  • Health bar
  • Changing rooms and shower
  • Fitness equipment including two treadmills, cross trainer, stepper, Lifecycles®, water rowing machine and free weights
  • In-house personal trainers
  • The possibility to book a massage
  • Water aerobics classes

Opening hours:
Monday to Friday: 7.00 a.m. – 11.00 p.m.
Saturday and Sunday: 8.00 a.m. – 8.00 p.m.
The gym of the Amstel Health & Fitness Club is accessible 24 hours a day for hotel guests.
For more information about our packages and membership options please call +31 (0)20 520 32 61 or email to This email address is being protected from spambots. You need JavaScript enabled to view it..

The Amstel Health & Fitness Club Packages
The Amstel Health & Fitness Club is accessible to hotel guests and club members. However, we offer you the opportunity to use the club's facilities and services with the following, convenient packages. Time for yourself. Away form the stresses of urban life: The Amstel Health & Fitness Club is exclusive luxury for health and vitality. 

Swimming in our heated 15 meter indoor pool, while rowing boats skim over the Amstel River outside. In summer, lying on the private sun terrace to soak up new energy. Pampering body and soul. A revitalising rainsky, horizontal shower, sauna or steam bath. A massage or solarium session. To end with a tranquil breakfast or healthy lunch delivered by Room Service or you can choose from the energizers from the refreshment bar.

Five star Well-Being Package 

Your very own place to relax - in a tradition of luxurious wellness. This package contains:

  • Free use of parking
  • A stay in the club from 12:00 PM until 05:00 PM
  • Bathrobe and towels are provided
  • Use of the fitness
  • Use of sanua, steam room, rainsky, horizontal shower and tanning bed
  • A three-course Healthy lunch
  • Coffee, tea and juices
  • 50 minute massage

The price of the package is €210,- per person (Maximum of 4 persons).

Five Star Recharge Package

Your very own place to relax - in a tradition of luxurious wellness. The package contains:

  • Free use of parking
  • A stay in the club from 12:00 PM until 05:00 PM
  • Bathrobe and towels are provided
  • Use of the fitness
  • Use of sauna, steam room, rainsky, horizontal shower and tanning bed
  • An energizing smoothie
  • Coffee, tea and juices
  • 50 minute massage

The price of the package is €180,- per person (Maximum of 4 persons).

For  more information or reservations please contact the Amstel Health & Fitness Club directly through +31 (0)20 520 3263.

Please note that reservations should be made at least 72 hours in advance.

Contact us

InterContinental Amstel Amsterdam
Professor Tulpplein 1
1018 GX, Amsterdam
Netherlands
T: +31 20 622 60 60
Toll free: 0800 023 24 20
F: +31 20 622 58 50
E: amstel@ihg.com
VAT: NL816156992B01

logowapen