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Health & Fitness

The Amstel's Health & Fitness Club is spectacular. The large, heated indoor pool looks out over the Amstel. There is a sauna, a steamroom and a Jacuzzi. The horizontal shower is both invigorating and relaxing. Personal trainers and masseurs are also available. Start your day with a glass of freshly squeezed juice from the health bar followed by a few lengths of the pool. Let your stress melt away in the sauna or the steamroom. Outside on the terrace you can relax on the comfortable sun loungers. Whether you're looking for an invigorating workout or a relaxing afternoon, our outstanding facilities are available to meet your every need.

The Health & Fitness Club looks after all of your body's requirements. The Health Club's special menu offers many healthy choices and gives the number of calories per dish. Our professional staff are ready to assist you with your daily work-out in the gym or to advise you about the various types of massage on offer. The swimming pool, at the same level as the river, the sauna and the steamroom will refresh your body and revitalise your energy.

Outside the Health Club there are other ways to stay fit and healthy. For example, there's a jogging map in every room, which shows an attractive route for a run in the vicinity of the Amstel Hotel. Also, you can rent bicycles from the concierge - a very Dutch (and healthy) way to explore Amsterdam.

  • Heated, river-level indoor swimming pool
  • Sauna, steamroom and cold plunge bath
  • Horizontal shower
  • Rainsky
  • Health bar
  • Changing rooms
  • Fitness equipment including treadmills, Lifecycles®, rowing machines and free weights
  • In-house personal trainers and masseurs
  • Water aerobics classes

Opening hours:
Monday to Friday: 7.00 a.m. – 11.00 p.m.
Saturday and Sunday: 7.00 a.m. – 8.00 p.m.
The gym of the Amstel Health & Fitness Club is accessible 24 hours a day for hotel guests

For more information about our package and membership options please call  +31 (0)20 520 32 61 or email to This email address is being protected from spambots. You need JavaScript enabled to view it..

Contact us

InterContinental Amstel Amsterdam
Professor Tulpplein 1
1018 GX, Amsterdam
Netherlands
T: +31 20 622 60 60
Toll free: 0800 023 24 20
F: +31 20 622 58 50
E: amstel@ihg.com
VAT: NL816156992B01